It’s hard to believe, but the 2017 10 Pound Challenge is just about over!
Studio 5 Health and Fitness Contributor Melanie Douglass shares some inspiration for how to finish up strong.
It’s hard to believe, but the 2017 10 Pound Challenge is just about over!
Studio 5 Health and Fitness Contributor Melanie Douglass shares some inspiration for how to finish up strong.
You promised yourself you’d be asleep by 10. In fact, the goal was to be in bed by 9. But somehow, after a little snacking, a bit of scrolling, and “just one more” episode, it’s midnight—or later—before your head...
A few food lessons will set your young adult up for a healthy life.
Give these healthy foods a chance.
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