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Write Down Your Personal History: How it can give your mental health a boost

Keeping a personal history is important.

Our lives are made up of moments we hope to never forget. However, our memory can only do so much. To immortalize our experiences, it requires writing.

Writer Susie Boyce believes in the importance of documenting life through a personal history. She says writing your history not only benefits your family in the future, but it can also benefit your current physical and mental health.

To find more writing tips from Susie, you can follow her on Instagram @susieboyce_ or check out her website

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