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Do you have a 2021 health goal? Here are 5 different ways to approach it this year

Try these different ways to achieve your health goal this year.

Getting fit is a common new year goal. Instead of going on a restrictive diet and intense exercise regimen, take another approach. These five pieces of advice will help your reset your health without running you into the ground.

Studio 5 Health & Fitness Contributor Melanie Douglass shares what to do to feel stronger in 2021. She shares how to go on a cleanse for just a few days, and some exercises and recipes to add into your routine.

 

Recipes

Kale Pesto Pasta

Veggie Rich Minestrone Soup

Chicken Tortilla Soup

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