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Move your body – be happy! Here are 3 do’s and don’ts for better fitness goals

Looking for a daily dose of happy? Move your body!

Every year starts off with a fitness resolution. Whether it’s cleaner eating or more exercise, most people have some sort of body goal. This year, instead of going hard for a month and giving up, rethink your fitness goals.

Christy Joy Meeks shares why she is so passionate about body movement and happiness. She shares three ways to revamp the typical new year resolutions and how rethinking can help you succeed.

Find more advice from Christy Joy on Instagram, @callmechristyjoy.