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Feeling hopeless? Find inner peace in turbulent times with 3 strategies

There are three A’s to help you find inner peace.

These days it feels like uncertainty is all around us. Especially with the current crisis in Ukraine, it’s easy to feel hopeless, helpless, and powerless when we see pictures of destruction and suffering.

Mental health therapist Reva Cook says that the peace we’re desperately hoping for doesn’t only come from external circumstances, but internal ones too.

To contact Reva for counseling, email, or visit

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