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Bikini Ready Buns

Personal Trainer Danette Allen breaks down five exercises to help obtain “bikini worthy buns.”


Danette Allen’s 5 Exercises for
Bikini-Ready Buns™

www.BodyHeartMindSoul.com

1. Ball-dips.

Head & shoulders relaxed on ball. Feet parallel & at a 90 degree angle.
Drop hips down & up all while squeezing your glutes. Do 15 repetitions.

2. One leg hip dips

Lay on back. One foot down at a 90 degree angle, lift one leg up. Lift hips up and down putting
your weight down through the heel of the foot on ground. Do 12 repetitions on each leg.

3. Band-walk.

Keeping feet parallel and leading out with your heel step to one side for 12 steps and then 12 steps back.

4. Straight leg lift

Using the double band get on all fours. Hook the band through your hand and around your foot.
Lift up and down with a straight leg. Do 15 repetitions on each side.

5. Side leg Kicks.

Using the double band get on all fours. Hook the band through your hand and around your foot. With straight leg, swing out to the side of your body, keeping your leg hip height and then return back. Do 10 repetitions on each side.

Equipment Needed:

Stability Ball

Resistance Bands (Single Loop and Double Loop)

Yoga Matt


To schedule a personal training appointment, call (435) 232-4413 or visit www.bodyheartmindsoul.com.

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