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Your blood sugar might be key to your fitness goals! Here are 4 ways to keep it level

Jumpstart your weight loss with these four steps.

You know that 3-oclock, sudden energy crash you often feel? It can be the result of a drop in your blood sugar. It may also be the reason you can’t lose weight!

Fitness trainer Lindsey Mathews says paying attention to this part of your health can jumpstart your fitness goals.

Follow Lindsey on Instagram @trainerlindsey for more health and fitness tips.

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