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1 bowl of popcorn = 1 slice of cheesecake?! Here’s our health guru’s guide to the popcorn aisle

Enjoying a bowl of popcorn? Here is how to make the best healthy choice.

The popcorn aisle is full to bursting with all kinds of varieties to try! Should you go for seeds and make your own? Buy a pre-popped bag? Or just go with the classic microwave snack?

Health and Fitness Contributor Melanie Douglass shares her guide to the popcorn aisle. She shares whether the “lite” versions of this snack are worth it, and what kinds might be equivalent to eating a slice of cheesecake.

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