You’ve heard of boosting your metabolism, now make it happen.
Diets burn through the health world like wildfire. One day it’s this diet, the next day it’s a new one. We’ve all heard diets don’t actually work, but why is that? It all has to do with your metabolism.
Registered Dietician, Miki Eberhardt, shares how limiting what you eat actually slows down your metabolism. She shares things you can’t control, and how to use the things you can control to your advantage.
Find more advice from Miki on Instagram, @nutritionbymiki.