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Carbs, protein, or both? Boost sports nutrition for your teen with 3 guidelines

Sports nutrition is as much about when you eat as what you eat.

Summer sports are going strong, and it is hot out! Keep your child fueled, hydrated, and performing their best with a nutrition plan. Make sure they are eating what their body needs when they need it.

Registered Dietician Miki Eberhardt shares three aspects of nutrition to pay attention to in teen sports. In addition to what kinds of foods to eat, Miki shares the “sweet spot” for when your teen athlete should eat. She also shares how to maintain body positivity in the world of sports.

Find more nutrition advice from Miki on Instagram, @nutritionbymiki.

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