Seriously work your arm muscles with a quick workout.
Our Summer Workout Series is in full swing! We’re shifting focus to the arms, and you have no excuse to skip this quick fifteen minute routine. Do it in your living room in whatever outfit you happen to be in. All you need is a set of weights.
Melanie Douglass shares how she spices up the average arm moves. The bicep curl just got a little more interesting! Switch up the way you do each exercise and you’ll never get bored.