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Change the way you think! Here are 4 distorted thoughts to get rid of

Feeling down? It might be because of some distorted thoughts.

Sometimes the way you think could be distorting your reality. Everything from how you view others, to how you consume information can take a toll on your mental health. Letting go of some distorted thoughts will change the way you go about the day to day.

Studio 5 Relationships Contributor Dr. Matt Townsend shares four common ways of thinking and how to change them. How often do we assume we know what others are thinking? The way to combat that habit is to remain curious.

Find more details on Matt’s next communication workshop at

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