Conquer Bloating

It’s the weekend and you’re so excited to wear your darling new jeans out.
One problem, your stomach’s so swollen that you can barely zip them up!
Personal Trainer Jeni Nielsen has tips to help us rid of that uncomfortable feeling that every woman deals with…. Bloating.

Causes of Bloating

1. Overeating
2. Eating rich fatty foods, fat takes longer to digest
3. Eating too fast
4. Drinking through a straw
5. Drinking carbonation

Food That Make You Feel Bloated

1. Beans
2. Fruits and veggies
3. Artificial sweeteners
4. Dairy products
5. Whole grains

Remedies/Solutions to Help with Bloating

1. Drink more water.
2. Herbal teas
3. Chamomile, ginger and peppermint together and drink.
4. Add a few drops of clove oil to a glass of water and drink it every morning.
5. Cardio cardio cardio.

If you have questions for Jeni you can email her at

Add comment