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Cookies and cream fruit dip?! Here are 6 dips that pack in the protein

We never thought we’d hear cookies and cream and protein in the same sentence!

A delicious dip adds a whole new layer of flavor to your fruits and veggies. And these dips are packed with protein! We love a snack that can be a treat and a good source of nutrients.

Amy Roskelley shares six fruit and veggie dips that are tasty and protein rich. She shares how you can use your preferred protein powder to get the perfect flavor and texture.

Find more recipes from Amy on Instagram, @health_beet, or at www.healthbeet.org.

 

Fruit Dip

For the fruit dips, vanilla yogurt can be substituted, but then you should leave out the sweetener.

Cookies and Cream Protein Dip

  • 1 cup nonfat plain Greek Yogurt
  • 2 tablespoons cookies and cream protein powder
  • 1 tsp sugar free syrup

Goes well with apples, pears, or berries

Caramel Pudding Dip

  • 1 cup nonfat plain Greek yogurt
  • 1 tablespoon sugar free pudding mix

Goes well with apples, pineapple, melons

Creamy Peanut Butter dip

  • 1 cup nonfat plain Greek yogurt
  • 1 tablespoon powdered peanut butter
  • 1 teaspoon honey

Goes well with apples and bananas

Veggie Dip

Classic Creamy Ranch Dip

  • 1 cup plain nonfat Greek Yogurt
  • 1 tablespoon ranch seasoning

Goes well with carrots and cucumbers

Honey Mustard Dip

  • 1 cup plain nonfat Greek yogurt
  • 1 tablespoon mustard
  • 1 teaspoon honey

Goes well with celery, bell peppers

Creamy Salsa Dip

  • 1 cup plain nonfat Greek yogurt
  • 1 tablespoon 1/3 fat cream cheese
  • 2 tablespoons salsa

Goes well with cucumbers, bell peppers and carrots

Make ahead and store for later.

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