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Curb hot flashes with what you eat! Here’s what to cut and add to minimize the intensity

What you eat can have an effect on hot flashes.

Hot flashes – they feel like an unavoidable symptom of menopause. They can disrupt your day and even keep you up at night.

Studio 5 Health Contributor Miki Eberhardt may be able to help. She shares what foods to eat more of and foods to eat less of to potentially minimize the hot flash intensity.

Find more advice from Miki on Instagram, @nutritionbymiki.


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