Keep up your healthy habits, even if you have to modify them a little bit.
We tend to lean towards an all or nothing mentality come December. We think, “I have a lot of healthy plans, but they can wait until January.” This mindset actually sets you up for failure! Keep up a fitness schedule throughout the month that will see you through the new year.
Studio 5 Fitness Contributor Emily Nelson shares four fitness traps we fall into this time of year. Since we are so busy, our self care falls by the wayside. Emily says even if you have five minutes, take the time to take care of yourself.
Find more advice from Emily on Instagram, @highfitnessemily.