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Holiday Health Checklist: 10 pieces of a successful (and enjoyable) season of eating

This health checklist is a little different than others you’ve seen…

The Christmas season is full of good food and treats. Trying to maintain a healthy diet can get tricky with all the holiday snacks around! This approach to eating will help you stay healthy while still enjoying the foods you love.

Studio 5 Health Contributor Miki Eberhardt shares how to go about your health goals this time of year. One of her biggest tips is to ditch the New Year’s diet! If you know you’ll be restricting certain foods come January, you are more likely to binge in December.

Find more nutrition advice from Miki on Instagram, @nutritionbymiki.

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