Don’t Hibernate: Tips For A Healthy Lifestyle All Year Long

You can feel the chill in the air as we creep closer to winter. Don’t let that be
your excuse to hibernate indoors.

Studio 5 Health and Fitness Contributor, Melanie Douglass shares tips to
beat the winter blues and keep up a healthy lifestyle all winter long.

1. Keep Warm Clothes by Your Bed

2. Soak up the Sun

3. Try Mood Lighting

4. Workout First, Eat Second

5. Get a Buddy

If you have questions or need more info, email

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