You can feel the chill in the air as we creep closer to winter. Don’t let that be
your excuse to hibernate indoors.
Studio 5 Health and Fitness Contributor, Melanie Douglass shares tips to
beat the winter blues and keep up a healthy lifestyle all winter long.
1. Keep Warm Clothes by Your Bed
2. Soak up the Sun
3. Try Mood Lighting
4. Workout First, Eat Second
5. Get a Buddy
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