Eat more healthy foods, lose more weight! Here are 4 things to add to your diet

Lose more weight by eating more of certain things.

If your goal is to shed a few pounds, you might think the secret is to eat less.

Alisia Essig is flipping the script and saying we should eat more to lose more. She shares what we can add to our diet to lose weight. Alisia educates us on how negative calorie preloading, the 50/50 plate, eating beans, and self-forgiveness can contribute to weight loss.

Find more from Alisia on her Instagram, @plantwhys, or YouTube.