Lindsey Mathews shares eight fitness myths and better ways to approach your health.
Find more advice from Lindsey on Instagram, @trainerlindsey.
Lindsey Mathews shares eight fitness myths and better ways to approach your health.
Find more advice from Lindsey on Instagram, @trainerlindsey.
Here are some pelvic floor myths you might believe.
Those family traditions aren't just fun, they have health benefits!
When you prioritize fitness, you set your future self up to feel your best.
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