Lindsey Mathews shares eight fitness myths and better ways to approach your health.
Find more advice from Lindsey on Instagram, @trainerlindsey.
Lindsey Mathews shares eight fitness myths and better ways to approach your health.
Find more advice from Lindsey on Instagram, @trainerlindsey.
If you're just trying out free weights, make sure you know the basics!
Wellness scams are all over the internet.
You can reduce inflammation with exercise!
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