Fresh Herb Pairings


BASIL – tomatoes; fresh pesto; pasta, peas, zucchini

CHIVES – dips, potatoes, tomatoes, pasta

CILANTRO – Mexican, Asian and Caribbean cooking; salsas, tomatoes

DILL – carrots, cottage cheese, fish, green beans, potatoes, tomatoes

MINT – carrots, fruit salads, parsley, peas

OREGANO – peppers, tomatoes

PARSLEY – The curly leaf is the most common, but the flat-leaf or Italian parsley is more strongly flavored and often preferred for cooking. Naturals for parsley include potato salad

ROSEMARY – chicken, fish, lamb, pork, roasted potatoes, soups, stews, tomatoes

SAGE – poultry seasoning, stuffing

SAVORY – dried bean dishes, stews

TARRAGON – chicken, eggs, fish

THYME – eggs, lima beans, potatoes, poultry, summer squash, tomatoes


For nutrition analysis go to www.UtahDairyCouncil.com

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