Studio 5 Health and Fitness Contributor Melanie Douglass shares ways you and your partner can get fit together!
Benefits of working out together:
• 94% of couples that workout together, stick with it
• An added competitive edge to each workout
• Increases accountability and workout effectiveness
Great ideas for couples:
• Racquetball (an aggressive, calorie burning fun sport)
• Basketball
• Swimming laps with family (or playing games, water tag, races)
• Walk/run intervals
• Race training
5 Great “partner” exercises:
• Resisted Squat
• Single Leg Pulls
• Resisted Triceps
• Lunge ‘n Press with Tubing
• Row ‘n Curl with Tubing
• High 5 Pushups!
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