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Guilt Free Strategies to Say No

Saying no to friends, neighbors, even family makes us feel guilty. But some experts say it shouldn’t!

Studio 5 Women’s Self-Improvement Contributor, therapist Julie Hanks, shares guilt-free strategies to saying no.

Download a free printable of helpful phrases for saying “no” at

Get your copy of Julie’s new book The Burnout Cure: An Emotional Survival Guide for Overwhelmed Women

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