Here is how to handle Thanksgiving from a health perspective.
If you’re watching what you eat, this time of year can get tricky. Most of our gatherings revolve around food! How do you navigate the holiday menus while still keeping your lifestyle in mind?
Studio 5 Health Contributor Miki Eberhardt shares four things she does every Thanksgiving. She likes to make sure she doesn’t go into the big meal without having eaten already. She also makes sure she moves her body during the day!
Find more health advice from Miki on Instagram, @nutritionbymiki.