Strengthen your mental health with a little help from technology!
We don’t usually turn to a screen when trying to beat our anxiety. But there are some apps and technologies out there that can actually help with your mental state.
Amy Iverson shares five things that can help your mood right now. She shares some apps that help with anxiety, and a light that gives off the vitamin D we all need.
Find more tech advice from Amy at www.deseret.com/amy.
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