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Intermittent Fasting: Why our experts say this weight loss trend doesn’t work

Studio 5 Contributors Miki Eberhardt and Emily Nelson are our trusted voices when it comes to our health and wellness, and we have proof.

A new headline knocks at intermittent fasting saying it, “…may not be as helpful for losing weight as once thought.”

Intermittent fasting, or restricting eating times, has been a popular method to try to lose weight in recent years. However, a new study found no association between restricting eating times and weight loss.

Miki and Emily have been anti-restrictions since the beginning. Check out what they have to say on the matter.

Find more advice from Miki and Emily on Instagram, @nutritionbymiki, @highfitnessemily.


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