Studio 5 Contributors Miki Eberhardt and Emily Nelson are our trusted voices when it comes to our health and wellness, and we have proof.
A new headline knocks at intermittent fasting saying it, “…may not be as helpful for losing weight as once thought.”
Intermittent fasting, or restricting eating times, has been a popular method to try to lose weight in recent years. However, a new study found no association between restricting eating times and weight loss.
Miki and Emily have been anti-restrictions since the beginning. Check out what they have to say on the matter.
Find more advice from Miki and Emily on Instagram, @nutritionbymiki, @highfitnessemily.