It’s been too long since we were in school and could look forward to class field trips. But that doesn’t mean you can’t create your own…complete with an old school bus to drive you around...
The Scientific 7-Minute Workout
Can 7 minutes really make a difference in your health? Melanie Douglass breaks down this brand new fitness trend. A recent article in the American College of Sports Medicine’s Health & Fitness Journal...
Quick Energy Snacks
Avoid that mid-afternoon wall where your body practically begs for a little pick me up. Nutritionist Blake Robinson and Owner of Evolve Fitness says you have two options, you can raid the fridge or the vending machine...
School Lunches Kids Love
Send your kids back to school with a lunch you know they will love! Studio 5 Contributor Mandy Douglass shares easy but creative ways to make your kid’s school lunch special. Aluminum Lunchboxes Boxes have come a...
Fall Fitness Fashion
Fashion Place Mall is excited to announce that the fitness fashion leader is coming to their location. Natalie Watson from Fashion Place Mall shares the looks to look for this fall and the Grand Opening festivities...
Is this an Emergency?
Summer can bring lot of accidents, but before you head to the emergency room, make sure you’re really dealing with an emergency. Dr. Julie Fox, President of the emergency department at Lone Peak hospital, helps us...
Summer Citrus: Colorful Ideas for a Backyard Soiree
Celebrate the summer months with a garden party full of citrus sights, sounds and flavors. Michelle Jensen with Campus Floral shares colorful ideas for a backyard soiree. Celebrate the summer months with a garden party...
Studio 5 Patio Dining Picks
Summertime is great for outdoor dining. The ambiance is great. The food tastes better. Studio 5 had rounded up a list of our favorite outdoor patios for dining al fresco. La Jolla Groves (Gateway location)...
Garden Hose Wreath
A glammed up garden hose makes the perfect crafty tribute to Utah’s dog days of summer. Kathy Thurgood shares how to make this garden-inspired front door décor. Items needed: 1. 100 Ft. Hose (any color) for double...
The Burnout Cure
Taking care of everyone else can leave women feeling burned out. It’s a problem Therapist Julie Hanks is passionate about. She has tips to help you recover from burnout and keep it from happening again...
