1 cup onions, chopped 2 cloves garlic, minced 1 Tbl. olive oil 1 cup uncooked long-grain rice 1 14 oz. can chicken broth 1/4 cup water 1/2 cup cucumbers, diced 8 Kalamata olives, pitted and halved 2 cups tomatoes...
Pumpkin Nut Cake
2 cups sugar 1 cup oil 4 eggs 2 cups flour 2 tsp. soda 1 tsp. cinnamon 1/2 tsp. salt 2 cups pumpkin 1 cup chopped nuts (optional) 1. Mix together sugar, oil and eggs. 2. add remaining ingredients. 3. Bake in ungreased...
Shanghai Spring Rolls
1 16-oz. package spring roll wrappers* (20 to 22 wrappers) 1/2 cup water 1 tablespoon dark Oriental sesame oil* poured into a small glass and a pastry brush 1/3 cup warm water mixed with 1 teaspoon cornstarch cooking...
Mediterranean Mussels over Cappellini (Angel Hair Pasta)
2 Tbl. olive oil 2 Tbl. butter 1/2 cup chopped onion 2 large cloves garlic, minced pinch of red pepper flakes 10 Roma tomatoes, coarsely chopped 1/4 cup fresh basil, minced 1/4 cup parsley, minced 1/4 cup mint, minced...
Pumpkin Crunch Muffins
1 3/4 cups all-purpose flour 1/4 cup granulated sugar 1 Tbl. baking powder 1/2 tsp. salt 1/2 tsp. cinnamon 1/4 tsp. nutmeg 1/4 tsp. cloves 1/2 cup raisins, chopped nuts, or chocolate chips 3/4 cup milk 1/3 cup vegetable...
Marinated Greek Pork
1/2 cup olive oil 1/2 cup lemon juice 1/4 cup grape juice 1/4 cup red wine vinegar 6 cloves garlic, minced salt and pepper, to taste 2 pounds boneless pork loin 1 onion, sliced 2 teaspoons Italian seasoning 1/2 teaspoon...
Low Fat Apple Crisp
3 1/2 – 4 lbs. sweet tart apples, Granny Smiths, Pippin, Braeburn, Gala, firm Golden Delicious, or a variety of apples. Firm sweet or tart apples make the best pies and crisps 1 to 2 tablespoons fresh lemon juice...
Brownie Mounds
1/3 cup butter or margarine, softened 3/4 cup sugar 1/3 cup light corn syrup 1 egg 3 squares (1 ounce each) unsweetened chocolate, melted 1 tsp. vanilla extract 1 2/3 cups all-purpose flour 1/2 tsp. baking powder 1/4...
Caputo’s Tuscan Beans and Shrimp
12 jumbo shrimp, peeled deveined 4 large garlic cloves, chopped 2 Tbl. fresh rosemary leaves, chopped fine 1/4 cup extra virgin olive oil salt and freshly ground pepper to taste 1 can cannellini beans, drained 1 can...
Low Fat Tiramisu
1 12-oz container or 1 1/2 cups of fat free cream cheese, softened 1/4 cup Dutch cocoa 1/3 cup sugar plus two tablespoons sugar 3/4 cup strong coffee divided into 1/4 cup and 1/2 cup 1 12-oz or 1 1/2 8-oz. containers of...

