1 pkg. (7 oz.) elbow macaroni 1 jar (8 oz.) mild Mexican seasoned or plain cheese sauce 1 1/2 cups ham, fully cooked and chopped 1 can (8 oz.) crushed pineapple, drained 1/2 cup green pepper, finely chopped 1/4 cup...
Deviled Angel Food Cake w/ Choc. Sour Cream Frosting
1 1/3 cups sifted cake flour 1/2 cup cocoa powder 2 1/4 cups sugar 16 egg whites at room temperature pinch salt 1 teaspoon cream of tartar 2 teaspoons vanilla extract 1/2 teaspoon almond extract – optional 1...
Mahi Tacos
6″ Flour tortillas 2 Six ounce fresh Mahi filets 1/4 cup blackening spice 2 tablespoons + 1/2 teaspoon vegetable oil 1/2 cup chopped onion 1 tablespoon fresh cilantro, chopped Your favorite salsa In a heavy...
Easy BBQ Pork Tenderloin
1 lb. pork tenderloin aluminum foil 1 cup “Honey and Lime Texas Barbecue Sauce” or fat free barbecue sauce (Hunt’s, Bull’s Eye, etc.) 1 lemon cut into wedges – optional sliced onions...
Easy Eclairs
Pastry: ½ cup butter or margarine 1 cup water ¼ teaspoon salt 1 cup flour 4 eggs In a saucepan, bring butter, water, and salt to a boil. Remove from heat and add and flour. With a wooden spoon, stir vigorously until...
Oven Roasted Ten Herb Chicken
Full Title: Oven Roasted Ten Herb Chicken in Pan Juices with Potatoes and Green Beans 4 halves small roasting chick or 4 “airline” chicken breasts (they have the wing still attached to the breast) 1/2 cup...
Pastitsio
1 12-oz. package of large macaroni, cooked as directed. olive oil cooking spray garlic powder and salt 1 lb. 93% to 96% fat free ground beef or turkey (no more than 2.5 grams fat per 1-oz.) 1 large clove garlic, crushed...
Pasta Salad
8 ounces linguine, or other pasta 1 cup cherry tomatoes, halved 1 ounce pepperoni, sliced and quartered 1/4 red onion, sliced to make rings 2 ounces feta cheese, crumbled 1/2 green bell pepper, chopped 2 tablespoons...
Matt’s Roasted Scallops and Garlic
1 lb. sea scallops, tough side muscle removed. 20 garlic cloves peeled, roasted or boiled for 10 minutes. 20 cherry tomatoes stemmed and cut in half. 1 Tablespoon fresh thyme leaves. 1/2 lb. feta cheese, diced. Salt and...
Sauteed Halibut/Blood Orange Sauce
6 halibut filets 6 tablespoons un-salted butter 1 yellow onion, diced 1 tablespoon + 1/2 cup flour 1/2 cup dry white wine (or chicken sauce) 4 oranges, juiced 3 tablespoons chopped Italian parsley zest of one orange...

