2 cups fusilli or rotelle pasta 15 medium ripe olives, sliced thin 1/2 small red or white onion sliced in rings and quartered 1/2 medium red or green pepper, thinly sliced or chopped 4 to 6 artichoke hearts thinly...
Bouillabaisse
Broth: 1/4 cup lobster base (available canned in specialty markets) 3/4 quart water 1 cup dry white wine (optional) 3 tablespoons tomato puree 1 tablespoon ground garlic 1 tablespoon anise seed 1 tablespoon crushed...
Pasta Primavera
1 recipe “Light Alfredo Sauce” 1 tablespoon fresh basil, finely chopped 1 tablespoon fresh parsley, finely chopped olive oil cooking spray 1 clove fresh garlic, pressed or minced 1-2 cups fresh sliced...
Caputo’s Mediterranean Style Chicken
4 chicken breasts (5 or 6 oz.each) skinned, boned and cut into 1 oz. pieces, lightly pounded flour for dusting chicken pieces 2 cloves garlic, crushed 1 oz. sun dried tomatoes, diced 1/2 cup olive oil 1/2 cup dry white...
Creamy Cheddar Souper Bowl
3 tablespoons butter or margarine 6-8 green onions 3 tablespoons flour ¼ teaspoon pepper ¼ teaspoon dry mustard 1 10-3/4 ounce can chicken broth 1 empty broth can filled with milk 2 cups sharp cheddar cheese, grated 2...
Barbecued Pork Ribs
2 tablespoons olive oil 2 garlic cloves, crushed 1 teaspoon black pepper, crushed 1 teaspoon salt 2 tablespoon honey 1 tablespoon fresh parsley, chopped 1 rack of baby back ribs or 1 rack of pork ribs, skinned Mix...
Orange Tossed Salad
3 Tbl. sugar 1/2 cup almonds, slivered 1 head red leaf or green leaf lettuce 1 medium red onion, sliced 1 11 oz. can mandarin oranges, drained 1 jicama, julienned 1. Put sugar and almonds in a heavy saucepan. Heat until...
Low Fat Caesar Salad With Grilled Chicken
3/4 lb. skinless boneless chicken breasts or chicken tenders with tendons removed, and lightly seasoned with oregano, garlic, powder and lemon pepper or salt and pepper and grilled or baked 8 cups torn or chopped...
Cream Filled Strawberries
1 small pkg. (3.4 oz.) vanilla instant pudding mix 1 cup milk 1 cup whipping cream, whipped 3/4 teaspoon almond extract 2 pints large strawberries, stemmed Mix together pudding mix and milk. Let set up for a few minutes...
Picnic Bars
1 3/4 cups flour 1 cup sugar 1/4 cup baking cocoa 1/2 cup cold butter or margarine 2 eggs 1 can (14 oz) sweetened condensed milk 2 cups (12 oz) semi-sweet chocolated chips 1 cup chopped nuts 1. In large container...
