4 salmon filets, about 8 oz. each 1/2 cup flour pinch of salt and pepper pinch of cayenne pepper 2 Tbl. olive oil 1 bulb fennel with fronds 4 blood oranges, peeled and sliced and the zest of 1 orange 1 tsp. sugar 2 Tbl...
Confetti Ham n’ Rice Salad
1 cup short grain rice, (regular long grain will substitute) 1/2 cup seasoned rice vinegar, or apple cider vinegar 2 tablespoons sugar 1 teaspoon Dijon mustard 1 teaspoon dill weed 1 cup frozen peas, thawed 1/2 pound...
Caribbean Griddle Biscuits
2 cups all purpose flour 2 teaspoons baking powder ¼ teaspoon salt ½ cup water 2 tablespoons acceptable vegetable oil (corn oil, sunflower oil, or canola oil) 2 teaspoons sugar Vegetable oil spray In a medium mixing...
Macadamia Nut Crusted Opah with Citrus-Olive oil
1 egg 1 cup milk 1/2 cup all-purpose flour 1/4 cup macadamia nuts, chopped 2 tablespoons olive oil 2 6-8 ounce opah filets salt and pepper to taste 1/4 cup olive oil 1/2 teaspoons lime zest 1/2 teaspoon lemon zest 1/2...
Potato Chowder
2 stalks celery, chopped (about 1 cup) 1 small onion, chopped 1/2 pound bacon, chopped 4-5 medium potatoes, diced (about 3-4 cups) 1 teaspoon salt 3 cups milk 1 cup cream or half & half* 2 tablespoons cornstarch**...
Chicken-Vegetable Pot Pie With Parmesan Crust
Filling 2 lbs. boneless skinless chicken breasts, poached, save poaching liquid 1/2 stick butter (2T.) 1 leek, white part only, thinly sliced 4 ribs celery, thinly sliced 2 carrrots, peeled and thinly sliced 1 cup...
Caputo’s Spinach and Egg Pie
10 oz. fresh spinach, washed stemmed and coarsly chopped 3 eggs 1/4 cup milk 10 oz. ricotta 4 oz. mozzarella, shredded, you may substitute almost any cheese 1/4 cup pecorino or parmesan, grated 1/2 sm onion, finely...
Sour Cream and Chicken Enchiladas
1 lb. skinless and boneless chicken breasts 1/2 teaspoon chicken base or bouillon 1 teaspoon garlic powder 1 10-oz. package (12) yellow corn tortillas cooking spray 2 cups (4 oz.) grated reduced fat sharp cheddar or...
Ham & Brie Bread Casserole
6-8 slices ry bread, cut into cubes (about 6 cups) 2 cups diced cooked ham (about a pound) 2 medium pears, peeled, cored, diced 1/4 cup sliced green onions (about 1 bunch) 8 ounces Brie cheese, cut into cubes 2 eggs 2...
Caputo’s Calabrian Style Cauliflower
1 head cauliflower, cut into florets 2 T red wine vinegar 1/4 cup extra virgin olive oil 1 red bell pepper, cut into large dice 2 cloves garlic, sliced paper thin 4 anchovy fillets pinch of crushed hot peppers salt and...
