4 cups nonfat or low fat vanilla yogurt 1/4 cup maple syrup 1 egg 1 1/2 cups pancake mix 2 cups chopped fresh fruit (strawberries, grapes, blueberries, peaches, etc) Combine 1 1/2 cups yogurt with maple syrup. Set aside...
Eggplant Parmigiana
2 medium eggplants 3 large eggs 2 cups seasoned breadcrumbs 1/2 – 1 cup vegetable oil 2 cups Basic Tomato Sauce from "Savor the Memories" or use a good quality tomato sauce from a jar or your own sauce 1...
Caputo’s Shrimp Etouffee
6 oz. butter 4 cups onion, chopped 2 cups green bell pepper, chopped 2 cups celery, chopped 4 cloves garlic, chopped 1/4 cup brandy dash of Tabasco Sauce 2 lbs. medium shrimp, peeled and deveined 2 t salt 1/2 t cayenne...
Blackberry Cream Cheese Blintzes
1 recipe Dessert Crepes (see below) 2 8-oz. packages fat free cream cheese 2 egg whites, lightly beaten 2 tablespoons sugar 1 teaspoon vanilla 1 teaspoon grated lemon rind 1/4 cup powdered sugar 1 tablespoons Land O...
Pepper Seared Ahi Tuna with Ginger Soy Sauce
2 each fresh Ahi tuna filets 2 tablespoons coarse black pepper, ground 2 tablespoons olive oil Brush tuna with olive oil and sprinkle each side with pepper. Cook in a non-stick skillet over high heat – 2 minutes per...
Lucky Leprechaun Smoothies
1/2 cup lowfat vanilla yogurt 1/2 cup lowfat milk 1 tablespoon instant pistachio pudding powder 1 drop green food color Combine all ingredients in a shaking container, cover tightly and shake (may also be stirred with a...
Caputo’s Black Bean Enchiladas
3/4 lb. boneless, skinless chicken breast, cut into thin strips 6 slices bacon 2 cloves garlic, minced 1 1/2 cup picante sauce or salsa 1 16oz can black beans 1 large red bell pepper 1 t. ground cumin 1/4 t. salt 1/2...
Grilled Salmon on Arugula, Fennel and Orange Salad
Four 6 oz. boneless and skinless salmon fillets 4 T. olive oil 1 T. kosher salt 1 T. dried dill weed 1 T. crushed black pepper Place salmon on work surface. In a small bowl, combine the olive oil, salt, dill weed, and...
Honey Spice Barbecue Ribs
2 raw racks of baby back ribs 1/2 cup diced onion 1/2 cup diced celery 1/2 cup diced carrots 2 cups water salt and pepper to taste Preheat oven to 325 degrees. Rub ribs with salt and pepper and place ribs and vegetables...
Grilled Hoisin Pork and Rice Noodle Salad
1 recipe Grilled Hoisen Marinated Grilled Pork, thinly sliced 1/3-cup seasoned rice vinegar 1/3-cup packed brown sugar 1/3-cup fresh lime juice 3 tablespoons Thai fish sauce 1 – 2 teaspoons chili paste 1 clove...
