upper body workouts
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Get the right technique for your upper body workouts! 4 tweaks to make to basic moves

Do your upper body workouts the right way.

There’s exercising, and then there’s exercising with the correct technique.

Studio 5 Fitness Contributor Emily Nelson shares how to prevent injury and improve performance with upper body technique tweaks.

You can find more from Emily @highfitnessemily on Instagram.


 

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