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An apple a day CAN keep the doctor away! 5 fruits and veggies to eat every day

Alisia Essig shares the huge health benefits of eating five portions of fruits and veggies per day.

Find more advice from Alisia on Instagram, @plantwhys.


 

5 Fruits and Veggies to Eat Every Day

  1. Apples
  2. Bananas
  3. Potatoes
  4. Leafy Greens
  5. Blueberries

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