Give yourself a boost to start exercising again.
Whether you’re coming back from an injury, or you just haven’t been to a gym in forever, finding the courage to start working out again can feel overwhelming. You might have good intentions, but just can’t find the motivation to actually start working out!
Fitness Trainer Lindsey Mathews shares four mantras to help get you back in the game.
Find more fitness advice from Lindsey on Instagram, @trainerlindsey.