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Strengthen your core, no crunches required! Exercises to add to your workout rotation

You can strengthen your core standing up!

You’re off on the right foot with consistent morning walks. Now simply add in an exercise or two that will give you that tighter tummy feeling. We’re not talking about doing crunches upon crunches. In fact, you can strengthen your core standing up!

Studio 5 Fitness Contributor Emily Nelson takes your core beyond the crunch.

You can find more from Emily over on Instagram @highfitnessemily.


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