holiday calories

Swap or savor? Enjoy extra holiday calories the smart way

It’s almost impossible to keep up healthy eating habits over the holidays. There are usually two ways of going about holiday calories. Either completely forgo your efforts for a month, or, don’t indulge at all. We’re suggesting something in between.

Enjoy holiday time with family, but don’t completely fall off the wagon! Melanie Douglass shares how you can indulge a little here and there, and not find five extra pounds at the New Year.

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