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Ditch the Diet: Small changes for healthy holiday eating

Don’t stress about diets over the holidays. They can kind of put a damper on all your fun. Instead, focus on making small changes for a healthier season.

Miki Eberhardt shares how you can ditch the diet and still have a happy, healthy holiday season.

Find more health advice from Miki on Instagram, @nutritionbymiki, or at

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