The Fitness Flashback

We have come a long way since the 80’s. The hair the music and the spandex, but what if we told you those Jane Fonda moves from the old-school videos cassettes are still a great way to tighten up and lose weight? Personal Trainer Blake Robinson says there are seven retro moves that never went out of style.

-Jumping Jacks
-Arm Sweeps
-Push Ups
-Lateral Squats
-Chair dips
-Model Crunches

You can reach Blake Robinson with any of your fitness needs

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