Being a mom doesn’t mean you have to give up on having a nice figure.
Whether you’re changing diapers or sending your kid off to college- staying
fit is a key having a happy healthy life. Personal trainer Jeni Nielsen shows us
no matter where you are in life, there is a workout for you… For some it
might be working the booty back into shape and for others it might be just to
maintain a healthy weight.
Mom Workout #1
The new mom. She wants to get her abs and buns back in shape.
· Compound crunch
· Side Crunch
Mom Workout #2
The mom with younger kids. She wants to keep her arms toned and maintain
a healthy body weight.
· Walking push ups (triceps and chest)
· Plank jacks
· Bicep curls (with resistance tube)
Mom Workout #3
Mom with older kids, or an empty nester. This mom needs to focus on
strengthening her legs and setting fitness goals like running a 5k this
· Pulse squats
· Plyo jacks
· Side lunges
For more information you can find Jeni Nielsen on Facebook or email her at