LIIT routine
Getty Images

Summer Workout Series: This LIIT routine has no burpees and no jumping

Hate burpees? This LIIT routine will be your new favorite!

A good HIIT workout can really get your heart pumping. But maybe you’re in the more low impact category. This LIIT workout is for you! No burpees, no jumping.

Melanie Douglass shares the routine. She shares how this workout combines step aerobics and yoga to get your sweat on.

Join in the Summer Workout Series on Instagram, @studio5ksl, or on Facebook.

Add comment