Stress and anxiety are hitting home for many people right now, as we are all dealing with many new situations and the unknown.
Dr. Allison Mangrum shares two breathing exercises to try to calm yourself down and find more peace.
For more details, check out Alli Mangrum’s article on Ujjayi and Diaphragmatic Breathing here. You can also find more information and purchase Alli’s meditation workshops on her website, www.meditatewithalli.com. Follow along on Instagram @meditatewithalli