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Are you sore from sitting? Here are 5 stretches to try before bed

If you’re getting sore from sitting, these stretches will save your aching muscles.

The homework help, the home office, the Netflix watching, all of these things lead to a lot of sitting. A lot of us are spending more time than ever sitting down, which can be tough on your back.

Studio 5 Health and Fitness Contributor Melanie Douglass shares five great stretches to do at the end of the day.

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