Vertex Machine Shakes Things Up
A new fitness machine vibrates muscles to incorporate balance and blood
flow.
We found this cool new way to shake things up in your workout. FreeMotion
created this machine that actually shakes your entire body while you do your
workouts.
The vibration training causes instability in the body. As a result, muscles
automatically contract at the same rate of vibration to regain stability, working
more muscles in less time!
We could only find it in Bountiful, Utah at Skills Fitness. Kenton Ferris, a
trainer at Skills Fitness, says that the Vertex machine helps people avoid a
plateau in their workout regimens.
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