8 Health Facts You Might Believe, But are Actually False

Think twice before you believe these health facts.

There are a lot of health and wellness facts circulating the internet that we’ve come to know and believe. However, many of those widely believed facts are false.

Studio 5 Health Contributor Miki Eberhardt sets straight some of the most common health misunderstandings.

Find more health advice from Miki on Instagram, @nutritionbymiki.

8 Health Facts That are Actually False

1. You shouldn’t eat food after 7pm.
2. High fat foods are unhealthy.
3. A detox diet will clean toxins out of your body.
4. Eating eggs will raise your cholesterol.
5. Calories in, calories out is all that matters for your weight.
6. Plant milk is healthier than dairy milk.
7. Eating soy-based foods can increase your risk of breast cancer.
8. You have to be skinny to be healthy.