Get out of your summer slump by getting the family outside!
At this point in the summer, it’s possible the kids are slowing down. I the screen time to sunshine ratio is off balance, get them back outside and moving by making it a family thing.
Studio 5 Fitness Contributor Emily Nelson is a big believer in getting the whole family up and moving each morning. She says exercising together creates memories and strengthens bonds. She shares how your family can do it too!
Find more advice from Emily on Instagram, @highfitnessemily.