Our health expert will convince you of these five health beliefs.
We’ve introduced a new series called “Convince Me,” where Studio 5’s core contributors share their core beliefs. They’re sharing the opinions that make them such a trusted expert in their field.
Studio 5 Health Contributor Miki Eberhardt took a turn, and she did not disappoint!
Find more advice from Miki on Instagram, @nutritionbymiki.
Miki’s Top 5 Health Beliefs
- Healthy bodies come in all shapes and sizes
- Listen & honor what your body tells you
- Give yourself permission to eat all kinds of food
- Our bodies are meant to change
- Food can be fuel & functional, but don’t forget the fun!