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Convince Me: Miki Eberhardt lists her top 5 core health beliefs

Our health expert will convince you of these five health beliefs.

We’ve introduced a new series called “Convince Me,” where Studio 5’s core contributors share their core beliefs. They’re sharing the opinions that make them such a trusted expert in their field.

Studio 5 Health Contributor Miki Eberhardt took a turn, and she did not disappoint!

Find more advice from Miki on Instagram, @nutritionbymiki.


Miki’s Top 5 Health Beliefs

  1. Healthy bodies come in all shapes and sizes
  2. Listen & honor what your body tells you
  3. Give yourself permission to eat all kinds of food
  4. Our bodies are meant to change
  5. Food can be fuel & functional, but don’t forget the fun!

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