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Should you be taking a pre-workout? Fitness true or false with our health expert

Is a pre-workout a necessary step in your exercise routine?

Studio 5 Health Contributor Miki Eberhardt says that after spending more than 25 years in a gym, she’s heard a wide variety of health and fitness opinions – some true and some false.

We went through these statements with Miki, and she confirmed whether they are true or not.

Find more advice from Miki on Instagram, @nutritionbymiki.


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