Is a pre-workout a necessary step in your exercise routine?
Studio 5 Health Contributor Miki Eberhardt says that after spending more than 25 years in a gym, she’s heard a wide variety of health and fitness opinions – some true and some false.
We went through these statements with Miki, and she confirmed whether they are true or not.
Find more advice from Miki on Instagram, @nutritionbymiki.
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