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Don’t forget to love yourself! Our fitness contributor gives us a little pep talk

During the month of love, don’t forget to love yourself!

Your daily workout is something you do for yourself.

Studio 5 Fitness Contributor Emily Nelson chimes in beyond the gym class with a little different word of advice for a strong body and mind. She shares her woman-to-woman pep talk.

You can find more from Emily on Instagram @highfitnessemily.


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