Glowing skin is just a summer snack away.
Get your summer glow on… from the inside out. Packed with a plethora of superfoods, a summer glow bowl might be the ticket to perfect skin city.
Suzy Robertson shares what foods are great for glowing skin.
Find more recipes from Suzy on Instagram, @suzysnaturalhealthmovement, or at suzyshealthmovement.gumroad.com.
Coconut Mango Glow Bowl
serving size: one to two
BOWL INGREDIENTS
- ½ c. plain kefir or organic plain Greek yogurt
- ¼ c. coconut water or juice
- 1 packet frozen coconut
- ½-1 c. frozen mango
- ½ frozen banana
- 1 scoop collagen
- Stevia drops or raw agave (if needed)
TOPPINGS
- Granola
- Toasted coconut ribbons
- Chia seeds
- Sliced strawberries, banana, blueberries & blackberries
- Drizzle of raw honey, organic peanut butter or MCT coconut oil
METHOD
- Place all ingredients into the blender, except sweetener. Only use sweetener as needed. Blend on high & use tamper (if using a VitaMix) to get fruit running smoothly through the blender. It will be really thick. If it isn’t moving, drizzle a little more coconut water or juice into the blender until it can blend smoothly. The mix should be very thick.
- Put into a bowl, top with ½ banana sliced, 2-3 strawberries, blackberries or blueberries, ¼-½ c. granola, chia seeds & shredded coconut. If desired, you can drizzle it with raw honey, organic peanut butter or MCT coconut oil.
NOTE
I like to mix a little MCT coconut oil in with my peanut butter to make it a thinner, smoother texture so it comes out of the bottle nicely to drizzle!
Acai Berry Glow Bowl
serving size: one to two
INGREDIENTS
- ½ c. plain kefir or organic plain Greek yogurt
- ¼ c. coconut water or juice
- 1 packet frozen Acai
- ½ c. frozen strawberry
- ½ c. frozen mango
- ½ frozen banana
- 1 scoop collagen
- Stevia drops or agave (opt.)
TOPPINGS
- Granola
- Toasted coconut ribbons
- Chia seeds
- Sliced strawberries, banana, blueberries & blackberries
- Drizzle of raw honey, organic peanut butter or MCT coconut oil
METHOD
- Place all ingredients into the blender, except sweetener. Only use sweetener as needed. Blend on high & use tamper (if using a VitaMix) to get fruit running smoothly through the blender. It will be really thick. If it isn’t moving, drizzle a little more coconut water or juice into the blender until it can blend smoothly. The mix should be very thick. You can also use a food processor if you don’t have a high powered blender.
- Put into a bowl, top with ½ banana sliced, 2-3 strawberries, blackberries or blueberries, ¼-½ c. granola, chia seeds & shredded coconut. If desired, you can drizzle it with raw honey, organic peanut butter or MCT coconut oil.
NOTE
I like to mix a little MCT coconut oil in with my peanut butter to make it a thinner, smoother texture so it comes out of the bottle nicely to drizzle!
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