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Get glowing skin from the inside out! These glow bowls are perfect for summer

Glowing skin is just a summer snack away.

Get your summer glow on… from the inside out. Packed with a plethora of superfoods, a summer glow bowl might be the ticket to perfect skin city.

Suzy Robertson shares what foods are great for glowing skin.

Find more recipes from Suzy on Instagram, @suzysnaturalhealthmovement, or at suzyshealthmovement.gumroad.com.

 

Coconut Mango Glow Bowl

serving size: one to two

BOWL INGREDIENTS

  • ½ c. plain kefir or organic plain Greek yogurt
  • ¼ c. coconut water or juice
  • 1 packet frozen coconut
  • ½-1 c. frozen mango
  • ½ frozen banana
  • 1 scoop collagen
  • Stevia drops or raw agave (if needed)

TOPPINGS

  • Granola
  • Toasted coconut ribbons
  • Chia seeds
  • Sliced strawberries, banana, blueberries & blackberries
  • Drizzle of raw honey, organic peanut butter or MCT coconut oil

METHOD

  1. Place all ingredients into the blender, except sweetener. Only use sweetener as needed. Blend on high & use tamper (if using a VitaMix) to get fruit running smoothly through the blender. It will be really thick. If it isn’t moving, drizzle a little more coconut water or juice into the blender until it can blend smoothly. The mix should be very thick.
  2. Put into a bowl, top with ½ banana sliced, 2-3 strawberries, blackberries or blueberries, ¼-½ c. granola, chia seeds & shredded coconut. If desired, you can drizzle it with raw honey, organic peanut butter or MCT coconut oil.

NOTE

I like to mix a little MCT coconut oil in with my peanut butter to make it a thinner, smoother texture so it comes out of the bottle nicely to drizzle!

 

Acai Berry Glow Bowl

serving size: one to two

INGREDIENTS

  • ½ c. plain kefir or organic plain Greek yogurt
  • ¼ c. coconut water or juice
  • 1 packet frozen Acai
  • ½ c. frozen strawberry
  • ½ c. frozen mango
  • ½ frozen banana
  • 1 scoop collagen
  • Stevia drops or agave (opt.)

TOPPINGS

  • Granola
  • Toasted coconut ribbons
  • Chia seeds
  • Sliced strawberries, banana, blueberries & blackberries
  • Drizzle of raw honey, organic peanut butter or MCT coconut oil

METHOD

  1. Place all ingredients into the blender, except sweetener. Only use sweetener as needed. Blend on high & use tamper (if using a VitaMix) to get fruit running smoothly through the blender. It will be really thick. If it isn’t moving, drizzle a little more coconut water or juice into the blender until it can blend smoothly. The mix should be very thick. You can also use a food processor if you don’t have a high powered blender.
  2. Put into a bowl, top with ½ banana sliced, 2-3 strawberries, blackberries or blueberries, ¼-½ c. granola, chia seeds & shredded coconut. If desired, you can drizzle it with raw honey, organic peanut butter or MCT coconut oil.

NOTE

I like to mix a little MCT coconut oil in with my peanut butter to make it a thinner, smoother texture so it comes out of the bottle nicely to drizzle!

 

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